How to Treat Adult ADHD
Treatment of adult ADHD is a mix of. In general, counseling is utilized alongside medication to improve functional behavior patterns. Counseling may include cognitive behavioral therapy which teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy teaches the patient how to recognize and correct potentially self-destructive behavior. It is usually short-term and focuses on quantifiable behaviors, such as improving sleep patterns or decreasing anxiety attacks. It is also a common method of treating various mental health conditions, including anxiety and depression. treating adults with adhd includes cognitive techniques such as cognitive-behavioral or dialectical behavior therapies, which address maladaptive emotions and thoughts. It may also include exposure therapy, which helps people overcome fear and phobias.